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Indoor Cycling

Saturday 11th February

Whilst the hardy Winter Series racers were strutting their stuff at the Hillingdon Ciruit, see report, a number of HWCC club members were taking advantage of Gordon’s foresight in booking the West Wycombe Village Hall for a morning of turbo training. Ably assisted by Margarest on tea and cakes, Gordon ran a tough endurance based session. The (indoor) riders completed a 90 minute training session with the useful diversion of some classic racing videos showing on the projector. With the weather turning warmer this is not likely to be repeated, this year, but it may be a useful club activity if the Siberian weather returns. Keep your eyes on the website and message board for updates. Contact Malcolm Binns if you can’t access the message board.

Sunday 12th February

A mix of Celts, Angles and Vikings descended on Calshot for a 4 hour training session at the tiny indoor velodrome. With such a powerful horde of riders, you’d be expecting some aggressive riding and fast sprints. The riders did not disappoint, with hard sprinting in all the race scenarios and notably James Hunt getting a personal best for the flying lap. Many thanks from all the riders to Alasdair and the excellent coach Keith Wilmott. A top quality session that left us all wanting more. Next sessions, for experienced riders, are on 11th March and 1st April. Contact Alasdair for further details.

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Extra turbo training in West Wycombe on Saturday

The club has booked the West Wycombe Village Hall for Saturday (11th February) morning on a provisional basis. If the weather turns as cold as forecast tonight, or worst still if more snow hits us, then the roads tomorrow will be treacherous. Gordon has kindly offered to run a turbo training session on Saturday with emphasis on endurance work. Something like a 90 minute session which would be worth ~2 hours plus on the road. Timing will be from 9.30 am to around 11.30 am.

Please send Gordon an email or respond on the message board tonight so we have an idea of numbers. If there’s limited interest then the session will be cancelled, and the message board and website will be updated.

If you have a spare turbo then please bring it to the session, as the club only has 2 spares, and they will be issued on a first come first served basis.

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Mid-week Training Night

(c) Ralph Dadswell

Turbo training in West Wycombe

We had a bumper crowd last night at the Turbo Training session. Twenty five club members, and guests, braved the wintry conditions to get to West Wycombe Village Hall last night. This was the second in the ten week series, lead by club coach Dr Gordon Wright. More details available here.

All the club’s training sessions are proving a great success, with large numbers attending the, established year-round, core fitness session and a chain gang session also running. All these club training activities are on Wednesday night, centred in West Wycombe.

Be there early if you want to grab some space in the turbo or core training sessions!

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